R. Wayne Whitted MD, MPH
Paul A. Pietro MD
Marina Santana MMS, PA
8740 N Kendall Dr. Suite 101
Miami, Florida 33176
Phone: 305-596-3744
Urinary Incontinence: Embarrasing but Treatable
What is urinary incontinence?
Urinary incontinence means that you can't always control when you urinate. As a result, you wet your clothes. This
can be embarrassing, but it can be treated.
About 12 million adults in the United States have urinary incontinence. It's most common in women over 50 years
old. But it can also affect younger people, especially women who have just given birth.
Be sure to talk to your doctor if you have this problem. If you hide your incontinence, you risk getting rashes, sores,
and skin and urinary tract infections. Also, you may find yourself avoiding friends and family because of fear and
What causes incontinence?
Urinary incontinence can be caused by many different medical problems, including weak pelvic muscles or
diabetes. See the box below for a list of common causes.
Causes of urinary incontinence
For women, thinning and drying of the skin in the vagina or urethra, especially after menopause
For men, enlarged prostate gland or prostate surgery
Weakened pelvic muscles
Certain medicines
Build-up of stool in the bowels
Not being able to move around
Urinary tract infection
Problems such as diabetes or high calcium levels
Are there different types of incontinence?
Yes. There are 4 types of urinary incontinence. A brief explanation of each follows.
Stress incontinence
Stress incontinence is when urine leaks because of sudden pressure on your lower stomach muscles, such as
when you cough, laugh, lift something or exercise. Stress incontinence usually occurs when the pelvic muscles are
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weakened, for example by childbirth or surgery. Stress incontinence is common in women.
Urge incontinence
This occurs when the need to urinate comes on too fast -- before you can get to a toilet. Your body may only give
you a warning of a few seconds to minutes before you urinate. Urge incontinence is most common in the elderly
and may be a sign of an infection in the kidneys or bladder.
Overflow incontinence
This type of incontinence is a constant dripping of urine. It's caused by an overfilled bladder. You may feel like you
can't empty your bladder all the way and you may strain when urinating. This often occurs in men and can be
caused by something blocking the urinary flow, such as an enlarged prostate gland or tumor. Diabetes or certain
medicines may also cause the problem.
Functional incontinence
This type occurs when you have normal urine control but have trouble getting to the bathroom in time. You may not
be able to get to the bathroom because of arthritis or other diseases that make it hard to move around.
Is urinary incontinence just part of growing older?
No. But changes with age can reduce how much urine your bladder can hold. Aging can make your stream of urine
weaker and can cause you to feel the urge to urinate more often. This doesn't mean you'll have urinary
incontinence just because you're aging. With treatment it can be controlled or cured.
How can it be treated?
Treatment depends on what's causing the problem and what type of incontinence you have. If your urinary
incontinence is caused by a medical problem, the incontinence will go away when the problem is treated. Kegel
exercises and bladder training help some types of incontinence. Medicine and surgery are other options.
What are Kegel exercises?
Stress incontinence can be treated with special exercises, called Kegel exercises (see the box below). These
exercises help strengthen the muscles that control the bladder. They can be done anywhere, any time. Although
designed for women, the Kegel exercises can also help men. It may take 3 to 6 months to see an improvement.
Kegel exercises
To locate the right muscles, try stopping or slowing your urine flow without using your stomach, leg
or buttock muscles. When you're able to slow or stop the stream of urine, you've located the right
Squeeze your muscles. Hold for a count of 10. Relax for a count of 10.
Do this 20 times, 3 to 4 times a day.
You may need to start slower, perhaps squeezing and relaxing your muscles for 4 seconds each
and doing this 10 times, 3 or 4 times a day. Work your way up from there.
What is bladder training?
Some people with urge incontinence can learn to lengthen the time between urges to go to the bathroom. You start
by urinating at set intervals, such as every 30 minutes to 2 hours--whether you feel the need to go or not. Then
gradually lengthen the time between when you urinate--say by 30 minutes--
until you're urinating every 3 to 4 hours.
You can practice relaxation techniques when you feel the urge to urinate before you
r time is up. Breathe slowly and
deeply. Think about your breathing until the urge goes away. You can also do Kegel exercises if they help control
your urge.
After the urge passes, wait 5 minutes and then go to the bathroom even if you don't feel you need
to go. If you don't
go, you might not be able to control your next urge. When it's easy to wait 5 minutes after an urge, begin waiting 10
minutes. Bladder training may take 3 to 12 weeks.
Will medicine or surgery help?
Medicine helps some types of urinary incontinence. For example, estrogen cream to put in the vagina can be
helpful for some women who have mild stress incontinence. A medicine called oxybutynin (brand name: Ditropan)
can be used for urge incontinence and too-frequent urination.
Surgery can be helpful. It is usually done if other things haven't worked or if the incontinence is severe.
Other Organizations
National Kidney and Urologic Diseases Information Clearinghouse
3 Information Way
Bethesda, MD 20892-3580
Simon Foundation for Continence
P.O. Box 835
Wilmette, IL 60091
National Association for Continence
P.O. Box 1019
Charleston, SC 29402 -1019