and did not have a beneficial effect on mental function or preventing Alzheimer's disease. It did lower the risk of
colorectal cancer and osteoporosis, but this must be weighed against the possible harms, and it should be
considered that there are other effective ways to prevent osteoporosis. And, as noted above, while ERT did not
seem to have much effect on the risk of breast cancer, it did increase the risk of stroke.
The decision to use PHT should be made by the woman and her doctor after weighing the possible risks (including
increased risk of heart disease, breast cancer, strokes, and blood clots) and benefits (relief of menopausal
symptoms, reduced risk of osteoporosis), and considering each woman’s other risk factors for heart disease, breast
cancer, osteoporosis, and the severity of her menopausal symptoms.
Breast-feeding and pregnancy: Some studies suggest that breast-feeding may slightly lower breast cancer risk,
especially if breast-feeding is continued for 1.5 to 2 years. Other studies found no impact on breast cancer risk.
The explanation of this may be that both pregnancy and breast-feeding reduce a woman's total number of lifetime
menstrual cycles. This may be similar to the reduction of risk due to late menarche (start of menstrual periods) or
early menopause, which also decrease the total number of menstrual cycles. One study concluded that having
more children and breast-feeding longer could reduce the risk of breast cancer by half.
Alcohol: Use of alcohol is clearly linked to an increased risk of developing breast cancer. The risk increases with
the amount of alcohol consumed. Compared with nondrinkers, women who consume 1 alcoholic drink a day have a
very small increase in risk. Those who have 2 to 5 drinks daily have about 1½ times the risk of women who drink no
alcohol. Alcohol is also known to increase the risk of developing cancers of the mouth, throat, and esophagus. The
American Cancer Society recommends limiting your consumption of alcohol.
Obesity and high-fat diets: Obesity (being overweight) has been found to be a breast cancer risk in all studies,
especially for women after menopause. Although your ovaries produce most of your estrogen, fat tissue produces a
small amount of estrogen. Having more fat tissue after menopause can increase your estrogen levels and, thereby,
increase your likelihood of developing breast cancer.
The connection between weight and breast cancer risk is complex, however. For example, risk appears to be
increased for women who gained weight as an adult but is not increased among those who have been overweight
since childhood. Also, excess fat in the waist area may affect risk more than the same amount of fat in the hips and
thighs. Researchers believe that fat cells in various parts of the body have subtle differences in their metabolism
that may explain this observation.
Studies of fat in the diet have not clearly shown that this is a breast cancer risk factor. Most studies found that
breast cancer is less common in countries where the typical diet is low in total fat, low in polyunsaturated fat, and
low in saturated fat.
On the other hand, many studies of women in the United States have not found breast cancer risk to be related to
dietary fat intake. Researchers are still not sure how to explain this apparent disagreement. Many scientists note
that studies comparing diet and breast cancer risk in different countries are complicated by other differences (such
as activity level, intake of other nutrients, and genetic factors) that might also alter breast cancer risk.
More research is needed to better understand the effect of the types of fat eaten and body weight on breast cancer
risk. But it is clear that calories do count and fat is a major source of these. A diet high in fat has also been shown
to influence the risk of developing several other types of cancer, and intake of certain types of fat is clearly related
to heart disease risk. The American Cancer Society recommends you maintain a healthy weight throughout your
life and limit your intake of processed and red meats.
Physical activity: Evidence is growing that physical activity in the form of exercise reduces breast cancer risk. The
only question is how much exercise is needed. In one study from the Women’s Health Initiative (WHI) as little as
1.25 to 2.5 hours per week of brisk walking reduced a woman's risk by 18%. Walking 10 hours a week reduced the
risk a little more. The American Cancer Society Guidelines on Nutrition and Physical Activity for Cancer Prevention
recommend that you engage in 45 to 60 minutes of intentional physical activity 5 or more days a week.